Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
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At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Easy ways to add cross training to your walking routine
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Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
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Mindy Kaling on taking a small steps approach to weight loss
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Mindy Kaling credits moderation and a commitment to daily walks for her recent weight loss. "I thought a workout had to be something punishing...and you had to hate it the whole time and I don't have that relationship with exercise anymore," she says.May 3, 2022
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Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Try this low-impact workout with high impact results
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A 15-minute aerobics workout for beginners
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At-home workouts to stay in shape during the winter months
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Easy stretches to make your body feel great after a workout
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Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Easy ways to add cross training to your walking routine
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Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
