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Mindfulness keeps this Paralympic athlete focused and ready for competition

05:18

As the Tokyo Paralympics kick off today, watch how Paratriathlete Hailey Danz has prepared for her second tour of the games, using mindfulness to meet her training goals. She does this with the help of Dr. Sara Mitchell, a sports psychologist for the U.S. Olympic and Paralympic Committee. “Changing the Games” is a 10-part video series produced in collaboration with Lyda Hill Philanthropies.