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    Start TODAY members celebrate finish of February walking challenge

    03:42
  • Add these foods to your diet for a healthier gut, brain and beyond

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  • Start TODAY members finish February's balance-themed challenge

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  • How drumboxing exercises your body and mind at the same time

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  • Daily supplements and vitamins: Common mistakes to avoid

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  • Norovirus outbreak in US: How to avoid it, symptoms to look out for

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  • At-home yoga moves to improve balance and mobility

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  • Does a healthy BMI mean a healthy heart? Myths versus facts

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  • How following the keto diet improved this man’s mental health

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  • Should teenagers be taking weight-loss drugs like Ozempic?

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  • Get a behind-the-scenes look at Ally Love’s Peloton classes

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  • Simple ways to make basic exercises more effective

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  • How Power Plus Wellness is making exercise more inclusive

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  • Hair loss fact vs. myth: What you need to know

    04:21
  • Modern medicine roundup: The Atlantic diet, scent therapy, more

    05:14
  • Julianne Hough talks platform KINRGY, shares dance workout

    04:10
  • Improve your strength and balance with these 5 moves

    04:17
  • Amy Yasbeck talks heart health in honor of late husband John Ritter

    05:56
  • Don't want to exercise? You're not lazy, science says

    02:53
  • 3 experts share important tips for maintaining a healthy heart

    06:31

Meet the weightlifting grandmother defying her age

03:37

Willie Murphy, 81, stands 5 feet tall and weighs 105 pounds, but she’s not your average senior citizen. The grandmother from Rochester, New York, took up powerlifting to stay healthy and enjoy life, and her grit and determination have even captured headlines. TODAY’s Dylan Dreyer shares her story.