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    Coach shares how running helped him cope with loss

    04:58
  • Meet the sisterhood of rock climbers reaching new heights together

    05:00
  • Try these cross-training exercises to boost your walking routine

    03:49
  • Exercises to strengthen your legs, hips and core

    04:56
  • TODAY’s 30-day walking challenge: Halfway point check-in

    01:20
  • 6 moves to strengthen your walk | Wellness TODAY

    05:21
  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

    07:24
  • How to find an LGBTQ health care provider | Wellness TODAY

    05:54
  • Step up your walking game with these sporting essentials

    04:59
  • Calm the mind and heal the body with these alternative methods

    04:30
  • Can being optimistic add years to your life? New study says yes

    01:42
  • Bruce Willis’ wife opens up on the reality of caregiving

    04:33
  • Fitness expert shares stretches for before and after a walk

    04:23
  • What is intuitive eating and how can you add it into your lifestyle?

    05:12
  • Prescription exercise? How doctors are tailoring workout plans

    04:06
  • Want to lose weight? Doctors say it’s time to stop counting calories

    04:46
  • Peloton instructor Kendall Toole opens up about mental health

    06:38
  • Fitness expert shares the No. 1 tip to start a walking routine

    04:48
  • Al Roker’s walking coach on how to make your own exercise plan

    06:47
  • Why men are ignoring their health – and why they shouldn’t

    04:46

Meet the age-defying seniors redefining what it means to get older

06:27

Meet Dr. Melissa M. Freeman, 93, Twyla Tharp, 78, Jim Owen, 79, and Stanya Owen, 79, who are proving that age is just a number by continuing to lead active and engaged lifestyles. Dr. Melissa M. Freeman and Dr. Sue Varma also visit Studio 1A to share why staying active is so important.