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    How to recognize heart attack symptoms and save a life

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  • Medical myths debunked: Nutrition, fitness, personal care

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  • Mel Robbins shares tips for a healthy morning routine

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  • Young cardiac arrest survivor spreads life-saving CPR message

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  • Comedian Phoebe Robinson on walking the runway for a good cause

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  • Try these at-home exercises to improve your heart health

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  • CPR tips and the numbers you need to know for heart health

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  • How to save money on a heart-healthy diet

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  • Member of TODAY Walking Challenge shares weight loss journey

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  • Are gel manicures safe? What to know about UV nail dryers

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  • Checklist for annual checkups: What you need to know

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  • Inside the ancient practice of labyrinth walking

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  • Older Americans show signs of addiction to junk food

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  • How to refresh and reframe your mindset

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  • How to stay healthy and safe in the winter months

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  • This step aerobics class draws a crowd with its party vibes

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  • Foam rolling 101: Everything you need to know to get started

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  • Winter skin myths busted: How to really stay moisturized

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Meditation makeover: Learn how to ‘hit your inner pause button’

04:36

Suze Yalof Schwartz, author of “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers,” visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for centering yourself even during your busiest moments of the day, including alternate nostril breathing.