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    How to recognize heart attack symptoms and save a life

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TODAY

Meditation makeover: Learn how to ‘hit your inner pause button’

04:36

Suze Yalof Schwartz, author of “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers,” visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for centering yourself even during your busiest moments of the day, including alternate nostril breathing.March 6, 2017

  • UP NEXT

    How to recognize heart attack symptoms and save a life

    05:37

  • Heart attack survivor thanks women who saved her on dance floor

    03:43

  • Low impact interval workouts to get your heart pumping

    04:05

  • Medical myths debunked: Nutrition, fitness, personal care

    05:19

  • Mel Robbins shares tips for a healthy morning routine

    12:31

  • Young cardiac arrest survivor spreads life-saving CPR message

    06:09

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