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    See Start TODAY’s December 2023 fitness plan

    04:26
  • A 5-minute ab workout you can do anywhere

    05:12
  • A 15-minute aerobics workout for beginners

    17:15
  • Torch calories and improve heart health with this aerobics workout

    15:54
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • At-home workouts to stay in shape during the winter months

    03:55
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • David and Victoria Beckham troll each other’s workouts

    00:39
  • Easy stretches to make your body feel great after a workout

    04:14
  • Mark Wahlberg on new line of sneakers, why he takes ice baths

    05:14
  • Sleep expert shares the secrets to get a good night’s sleep

    05:24
  • 6 key numbers every man should know about his health

    04:02
  • Try this '80s inspired workout with a modern twist

    05:01
  • Easy ways to add cross training to your walking routine

    04:38
  • Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’

    04:48
  • What women in their 30s should know about their health

    07:50
  • How mixed messages about masculinity impacts mental health

    05:15
  • How thinking positively about aging can help you live longer

    04:15
  • 'Three's Company' star Suzanne Somers dies at 76

    03:40

Marco Borges reveals Beyonce’s diet

02:24

Exercise physiologist Marco Borges shows examples of the plant-based diet of one of his star clients, Beyonce; He says it’s important we add more vegetables to our diets.