Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
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New therapy aims to cure back pain without drugs, surgery
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David and Victoria Beckham troll each other’s workouts
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Low-fat vs. low-carb: Which diet is better for weight loss?
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A new study has a surprising answer to an age-old diet dilemma: low-fat versus low-carb. TODAY nutritionist Joy Bauer weighs in on the research, and talks to Savannah Guthrie about another study that looked at the impact on weight-loss of checking the scale frequently.Aug. 14, 2015
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