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Life coach Lisa Nichols on her 80-pound weight loss, living abundantly

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Lisa Nichols is co-author of a new book, “Abundance Now: Amplify Your Life & Achieve Prosperity Today.” The life coach tells TODAY’s Tamron Hall and Willie Geist that you need to “give yourself permission” to enjoy an abundant life and suggests you set “micro goals.” She also reveals how she lost more than 80 pounds, saying it started with looking at “why I put the weight on.”