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Beat the summer heat with a cooling blanket, beach tent and more genius finds

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TODAY

Fall asleep in 2 minutes with this viral military sleep hack

05:17

Dr. Pedram Shojai joins TODAY to breakdown a technique going viral on TikTok that claims to help you fall asleep in just two minutes. This technique, which originally comes from the military, works by first relaxing your body from top to bottom, taking deep breaths and clearing your mind. Dr. Shojai walks Craig Melvin and Al Roker through the process and tries to help them fall asleep while their fellow co-hosts try to distract them.March 18, 2022

  • UP NEXT

    Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • Why your sleep pattern is vital to your heart and brain health

    04:58

  • FDA recommends next COVID booster to target omicron variant

    00:26

  • Women look to abortion pill as they navigate changing legislation

    01:58

  • Woman, 23, dies after anorexia struggle for half her life

    05:00

  • How to find more contentment in your everyday life

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