Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Easy ways to add cross training to your walking routine
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Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
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Learn the benefits of exercise on your memory
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After Steve Chambers’ father was diagnosed with Alzheimer’s disease, the physical therapist and former college athlete learned the benefits of exercise on brain health. Neurologist Dr. Richard Isaacson explains why exercise is important in Alzheimer’s prevention and improving cognitive function.Feb. 24, 2021
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Tips for maintaining healthy habits during the holidays
04:45
Many couples share high blood pressure, new research suggests
02:23
Woman turns diabetes diagnosis into life-changing institution
06:33
Try this low-impact workout with high impact results
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See Start TODAY’s December 2023 fitness plan
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A 5-minute ab workout you can do anywhere
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A 15-minute aerobics workout for beginners
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Torch calories and improve heart health with this aerobics workout
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Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
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Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
05:14
Sleep expert shares the secrets to get a good night’s sleep
05:24
6 key numbers every man should know about his health
04:02
Try this '80s inspired workout with a modern twist
05:01
Easy ways to add cross training to your walking routine
04:38
Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
