Get the latest from TODAY
You have signed up for our newsletter
You’ll get the best of TODAY delivered to your inbox.
Sign up for our newsletter.
Kicking off One Small Thing, a new weekly series, celebrity trainer Will Weber demonstrates an easy exercise you can do at home to get yourself beach-ready by Memorial Day. Learn how to do a calorie-blasting lunge step-up.Jan.29.2018
Diet and Fitness
Here’s how to work out like a warrior02:18
Watch how to do squats that will help you build muscle and lose weight01:09
See the healthy meals that helped 1 young woman lose 150 pounds03:07
Learn One Small Thing to be fit: Elevated glute bridge01:14
YouTube star Cassey Ho shows off her “Blogilates”04:28
Learn One Small Thing to be fit: Sumo squats01:44