Learn One Small Thing to be fit: Hip flexor, pigeon stretch
01:33
Share this -
copied
Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares a morning move you can do at home to get yourself ready for swimsuit season. Will and our producer demonstrate how to do a hip flexor stretch and pigeon stretch to wake your muscles up in the morning.March 12, 2018
UP NEXT
Woman loses 40lbs with Start TODAY — see the results
05:21
How to cut down on the cost of prescription drugs
03:43
How to prepare for the 2023 allergy season
05:03
What is a ‘liquid biopsy’ and how does it monitor colorectal cancer?
04:59
More children than ever being diagnosed with autism: CDC
02:32
How to protect yourself -- and your pets -- during tick season