How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
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Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
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Changes to make now for a longer and healthier life
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Is it OK to wear makeup while exercising?
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How weight-loss drugs are reshaping gyms and world of fitness
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Learn how much exercise you’d need to burn off holiday treats
04:02
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As TODAY’s special From Feast to Fitness hour continues, nutritionist Joy Bauer and physical trainer Will Weber challenge Kathie Lee and Hoda to guess how much exercise it would take to burn off holiday treats like eggnog and latkes. While Joy suggests low-calorie swaps, the loser has to exercise with Will!Nov. 27, 2017
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How to make healthier choices when surrounded by added sugar
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