How living with a set routine can maximize your productivity
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Mel Robbins shares tips on how to end negative self-talk
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How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57
Eye-opening look at the hold smartphones have on kids
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What are zombie cells, and can they slow aging?
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The right way to warm up and cool down when exercising
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Longevity clinics: What they do and how much they cost
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Simple ways to get your fitness goals back on track
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Early bird or night owl? Your sleep routine is genetic, study shows
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Why being an 'emotional person' can be a good thing
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How to get kids back on a sleep schedule for school
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What are the early symptoms of poor gut health?
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How to find balance when your mental load is weighing on you
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Ally Love shares tips for ‘bossing up’ and boosting confidence
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Couples share disagreements in their relationship. Who wins?
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Here are the secrets to forming and keeping good habits
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Mindfulness tips for ‘falling’ back into a routine after summer
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How to help prevent and heal injuries from playing fall sports
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How knowing your sleep personality can help you get better rest
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Learn about ‘hygge,’ the quality-of-life trend from Denmark
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One of the biggest buzzwords of 2017 is “hygge,” a Danish word that translates roughly to “cozy.” Kicking off Feel Good Friday, a new series, TODAY.com editorial director Meena Duerson explains that hygge extends beyond physical comfort to embracing the joy of everyday living. Savannah Guthrie says that if it means she can wear sweatpants, she’s in favor of it!March 10, 2017
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