Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health
06:36
Lack of sleep can lead to overeating, study says
00:28
Copied
Copied
Researchers say that a lack of sleep can lead to overeating and unhealthy food choices. A study showed that sleep restriction boosts a chemical in the body that enhances the joy of eating – especially sweet, salty and high-fat foods.March 1, 2016
UP NEXT
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health