KLG and Hoda learn how to be happy on and off social media05:04
Everyone on social media looks so happy in posts about their amazing vacation or perfect family — but what you’re seeing isn’t always a reality. Jessica Abo, author of “Unfiltered: How to Be as Happy as You Look on Social Media,” and psychologist Dr. Jennifer Hartstein join Kathie Lee Gifford and Hoda Kotb in the Fourth Hour to detail how you can look beyond social media to live your best life.
Report finds benefits of saying ‘no’: TODAY anchors hash it out02:57
When did you realize you were turning into your parents?01:37
Hoda and Jenna open up about making friends as adults03:29
TODAY anchors talk about benefits of ‘getting lost’02:24
What 1 woman learned from living off self-help books for a year05:46
How the TODAY team starts their (early) mornings05:39