IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    3 dads become 'Ironmen,' inspired by their kids' battle with cancer

    05:47
  • Donna Farizan tests out the new travel trend of wellness hotels

    05:13
  • Peloton instructor Ally Love shares ways to reset for the holidays

    04:59
  • Easy exercises that will help you get to a 5K in a matter of weeks

    03:19
  • Bronx man shares inspirational journey ahead first NYC marathon

    02:53
  • Doctor highlights the subtle health signs men shouldn’t ignore

    04:42
  • Sleep expert shares how daylight saving time can affect your health

    02:57
  • Ashton Kutcher shares why he’s running the NYC Marathon

    06:36
  • Doctors find friendship after one suffers cardiac arrest on a run

    05:17
  • Weight loss drug for adults shows unprecedented results in teens

    01:58
  • How to avoid ankle and back pain when walking

    05:45
  • Al Roker kicks off Start TODAY Walking Challenge at Universal

    01:47
  • How effective are gummy vitamins? Dietitians weigh in

    03:13
  • Performance expert shares why we need to live life in ‘drive’

    04:55
  • Get a full body workout at home — no equipment needed

    04:33
  • Try this 5 minute walking workout to get you moving

    05:16
  • Diabetes drug Ozempic trends on TikTok as weight-loss drug

    05:43
  • No weights, no machines, just a towel: Try this at-home workout

    04:06
  • 4-time cancer survivor on how she maintains a positive outlook

    04:04
  • Jazz up your daily walks with these easy moves

    04:26

Kerri Walsh Jennings, Olympic gold medalist, reveals her secrets to success

04:30

As our Fresh Start TODAY series continues, correspondent Jenna Bush Hager visits beach volleyball legend Kerri Walsh Jennings, whose training for another Olympics. Among the health secrets Jennings shares: Wake up earlier to start the day with 30 minutes of solitude and meditation. Jennings also recommends power lunges for exercise, and says “Dark Horse” by Katy Perry is her favorite workout jam. (Run time: 4:30)