IE 11 is not supported. For an optimal experience visit our site on another browser.
  • How make the most out of a rest day with active recovery

    03:27
  • Kick off summer with these health tips from the Start TODAY community

    23:51
  • Migraines 101: Know the signs, symptoms and treatments

    04:11
  • Moms on Mushrooms uses psychedelics to treat depression

    04:12
  • How to prepare for the chance of injury and illness on trips

    04:44
  • Start TODAY’s June 2023 walking challenge: What to know

    05:02
  • 5 reasons to join Start TODAY walking challenge

    05:04
  • Former NFL player tackles mental health in Black community

    04:29
  • Ticks, heat rash, hydration and more: How to enjoy summer safely

    04:42
  • Author and podcast host Case Kenny talks mindfulness journey

    04:18
  • Tips and techniques to build confidence

    04:35
  • Now Playing

    Jillian Michaels talks injury, demonstrates 3 exercises for longevity

    04:43
  • UP NEXT

    Salmonella outbreak in 6 states linked to raw cookie dough

    00:29
  • Multivitamins may help slow age-related memory loss, study shows

    02:39
  • Sunblock, sunscreen, SPF: How to choose the right sun protection

    04:25
  • Twins turn tragedy into lifetime dedicated to neurologic research

    05:05
  • Dylan Dreyer opens up about son Calvin’s celiac disease diagnosis

    06:58
  • Did Ozempic tap into a potential addiction cure?

    05:43
  • Ally Love shares healthy habits to bring wellness into your mornings

    06:10
  • Allergy treatment options: Which one is right for you?

    04:50

Jillian Michaels talks injury, demonstrates 3 exercises for longevity

04:43

Fitness guru Jillian Michaels opens up about her serious back jury where she fractured her spine. She then shares three training techniques to promote longevity.