IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    What is the Kangoo Jumps workout? Watch Howie Mandel try it!

    02:28
  • 3 health signs women should not ignore

    04:45
  • Try these simple exercises during your at-home workout routine

    03:37
  • Mindy Kaling on taking a small steps approach to weight loss

    03:45
  • Tunde Oyeneyin on life-changing moment that led her to Peloton

    05:02
  • Skin cancer prevention checklist: Dermatologist's tips to stay safe

    04:03
  • Simple exercises and foods to strengthen your bones

    05:13
  • Daily aspirin for heart health has ‘no net benefit,’ says task force

    00:36
  • Author Amy McCulloch uses extreme climbs to inspire her writing

    03:58
  • Bob Harper shares tips on finding the right shoes for your workouts

    04:49
  • Calm app introduces new ‘Daily Move’ videos

    04:16
  • Feeling forgetful? How stress may impact memory

    03:37
  • Simple exercises to build strength for everyday life

    05:49
  • Eating disorder program helps people get treatment from home

    04:07
  • Ask questions, be honest, follow up: Tips for your next doctor visit

    03:51
  • Benefits of exercise at every stage

    04:28
  • Women’s walking program forges connections, healthier lives

    04:47
  • Wellness TODAY: History of women and fitness

    23:57
  • Best beauty products from head to toe: Makeup, skincare, more

    04:34
  • Work your lower body with these at-home exercises

    04:22

Jessamyn Stanley leads a 30-minute vinyasa yoga flow

28:37

Join the founder of The Underbelly Yoga Jessamyn Stanley for a high-energy yoga class. The vinyasa yoga class features classic poses including Warrior 2, Happy baby pose and Sun Salutations.