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  • UP NEXT

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  • How to stay safe during the holidays amid severe flu season

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  • Experimental Alzheimer’s drug shows promising results in patients

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  • Viral flu surge is turning US’ ‘tripledemic’ fears into a reality

    02:20
  • China eases lockdown in some cities amid COVID backlash

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  • Work up a sweat indoors with this 10-minute workout

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  • How to keep calm and rested during the stressful holiday rush

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  • TODAY's Al Roker readmitted to hospital due to complications

    00:31

Peloton’s Jess Sims shares workouts to help build strength

02:55

Peloton instruction Jess Sims joins Hoda and Jenna with three heart pumping workouts to try in honor of National Women’s Fitness Day. The workouts include an AMRAP (as many rounds as possible) and an EMOM (every minute on the minute).