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It’s Mindful Monday: Do ‘one small thing’ to be nice to yourself
TODAY launches a new series, “One Small Thing,” dedicated to giving you small, attainable suggestions to improve your lifestyle every day. Author and speaker Gabrielle Bernstein kicks things off on “Mindful Monday” with a deceptively simple piece of advice: Be nice to yourself.
Unification Church member details getting out, finding happiness11:50
Are working women treated differently than men?09:00
Are manners dead? This class teaches kids to be polite03:25
Struggling for shut-eye? Experts answer your pressing sleep questions10:39
‘I just want to sleep’: Mother takes action after battling insomnia for 4 years06:49
Lady Gaga opens up about feeling ‘insecure’ and ‘ugly’00:47