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    Strengthen your upper body with this fun boxing workout

    04:12
  • Simple exercises to focus on upper body strength

    04:33
  • How to enjoy summer activities safely

    04:18
  • Heat stroke: Signs to look for and how to treat it

    04:16
  • Try these simple 15-minute upper body workouts

    03:59
  • Meet the couple walking marathons multiple times a week

    04:43
  • How gardening is being used for healing and therapy

    04:29
  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46
  • Why your sleep pattern is vital to your heart and brain health

    04:58
  • FDA recommends next COVID booster to target omicron variant

    00:26
  • How to find more contentment in your everyday life

    04:46
  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

    05:26
  • Coach shares how running helped him cope with loss

    04:58
  • What is a sound bath? TODAY gives the meditative practice a try!

    03:58
  • Biden administration wants to limit nicotine levels in cigarettes

    00:19
  • Dermatologist reveals summer skincare do’s and don’ts

    04:51
  • How COVID-19 vaccine dosages are different for children

    04:29
  • New study looks for links between heart health and Alzheimer's

    04:18
  • Try these cross-training exercises to boost your walking routine

    03:49
  • Pfizer, Moderna COVID vaccines approved by FDA for young kids

    00:23

It’s a bad flu season: Here’s what you need to know to protect yourself

03:25

There are widespread outbreaks of flu in 49 states, with three times as many cases as at this time last year. Dr. Mehmet Oz of “The Dr. Oz Show” explains what you need to do to protect yourself and your family. The most important thing, he says: Don’t touch your face without sanitizing your hands!