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Is the pegan diet right for you? Dr. Mark Hyman breaks it down
Dr. Mark Hyman, the director of the Cleveland Clinic Center for Functional Medicine, joins Megyn Kelly TODAY to kick off our “Shape Your Summer” series and discuss the pegan diet. Hyman says this diet encourages eating low-glycemic fruits including raspberries and blueberries, healthy fats, vegetables but no dairy or gluten.
Here’s how to make easy crab-stuffed avocado and a delicious salmon burger04:44
John and Tony Alberti make delicious lemon linguine04:22
Chef Jernard Wells makes delicious lime basil chicken03:20
Breakfast on the go? These are the healthiest fast food options04:08
The trendiest — but healthiest! — foods from the Fancy Food expo04:53
Aimee Olexy makes her summer scallops and lemonade cocktail07:23