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    Tone your arms and core with these simple moves

    05:05
  • Doctor debunks common myths about breast cancer

    03:18
  • See Start TODAY's October fitness plan

    04:37
  • Dance your way into good health with this full body workout

    03:32
  • Meet the PE teacher whose classes are about more than fitness

    04:49
  • The right way to warm up and cool down when exercising

    04:55
  • Stephanie Mansour to host meal-prepping Start TODAY event

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  • Longevity clinics: What they do and how much they cost

    06:42
  • Simple ways to get your fitness goals back on track

    04:19
  • Peloton's Cody Rigsby talks dedicating new book to Britney Spears

    06:28
  • ‘American Ninja Warrior’ hosts preview Season 15 finale

    04:22
  • Sheinelle Jones shares why she signed to run the NYC Marathon

    04:55
  • What are the early symptoms of poor gut health?

    06:21
  • Here are the secrets to forming and keeping good habits

    04:42
  • Start TODAY is hosting a meal-prep event: Here’s what to know

    01:25
  • New Start TODAY challenge focuses on cardio and core

    05:26
  • How to help prevent and heal injuries from playing fall sports

    04:25
  • Start TODAY Wellness Awards: Top gym essentials

    05:15
  • Start TODAY Wellness Awards: Top picks in gadgets, apparel, more

    05:24
  • Sheinelle Jones trains for NYC Marathon with Mural Miles

    04:19

Is intermittent fasting for you? Dr. Oz explains the pros and cons

04:19

It’s the latest diet trend: eating only during certain specified windows during the day. Carson Daly and Savannah Guthrie have been trying it, and Dr. Mehmet Oz of “The Dr. Oz Show” visits TODAY to answer their questions and weigh the pros and cons.