IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Simple ways to add more happiness to your daily life

    04:33
  • Elizabeth Hurley talks Estée Lauder’s breast cancer campaign

    05:28
  • Jazz up your daily walks with these easy moves

    04:26
  • How to identify your breast cancer risk and steps to reduce it

    05:28
  • JJ Watt reveals he had heart 'shocked back into rhythm' Thursday

    01:23
  • How to join the Start TODAY Walking Club October challenge

    03:29
  • NFL fires one of the doctors who cleared Tua Tagovailoa to play

    02:01
  • NFL legend Terry Bradshaw reveals two cancer diagnoses

    00:49
  • Katie Couric says she was ‘stunned’ after breast cancer diagnosis

    11:20
  • NFLPA fires doctor who cleared Tua Tagovailoa to play after injury

    00:41
  • Why women need access to better breast cancer screenings

    04:54
  • FDA approves new drug to slow progress of ALS

    00:24
  • Why flu shots are especially important this year

    01:55
  • How a unique home visit program is saving lives

    04:47
  • Katie Couric aims to turn her cancer diagnosis into cautionary tale

    03:29
  • Peloton’s Jess Sims shares workouts to help build strength

    02:55
  • Doctor unlocks the secrets to the best sleep, debunks myths

    04:01
  • Experimental Alzheimer’s drug appears to slow cognitive decline

    02:24
  • How one Texas doctor is leading the charge against Alzheimer’s

    04:39
  • Young people are being targeted ‘rainbow fentanyl,’ DEA warns

    04:27

Doctor shares best tips to prevent and treat injuries

04:21

Dr. Jordan Metzl joins the 3rd Hour of TODAY to talk about the best practices when it comes to injury prevention. He recommends finding sports gear that fits properly, building up muscle mass and recognizing when it’s time to back off.