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These 11 Amazon bestsellers will help you beat the heat in 2022 — starting at $7

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TODAY

How to turn anxious thoughts into positive actions

04:13

Board-certified psychiatrist Dr. Sue Varma joins TODAY with ways to transform unproductive anxious thoughts into positive action. She recommends creating a “worry journal,” making an action list, starting a thought log and more.May 17, 2022

  • UP NEXT

    How to find more contentment in your everyday life

    04:46

  • FDA orders Juul Labs to pull all e-cigarettes off US market

    00:28

  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

    05:26

  • Self-care products to help with your physical and mental health

    04:32

  • Coach shares how running helped him cope with loss

    04:58

  • What is a sound bath? TODAY gives the meditative practice a try!

    03:58

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