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Strengthen your upper body with this fun boxing workout
04:12Simple exercises to focus on upper body strength
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04:33Now Playing
Fitness expert shares stretches for before and after a walk
04:23
Fitness expert shares stretches for before and after a walk
04:23Fitness expert Joe Holder joins the 3rd Hour of TODAY with helpful moves to warm up before walks and stretches to cool down afterward.June 8, 2022
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Strengthen your upper body with this fun boxing workout
04:12Simple exercises to focus on upper body strength
04:33Try these simple 15-minute upper body workouts
03:59Meet the couple walking marathons multiple times a week
04:43Retired nurse shares benefits of joining TODAY’s walking challenge
03:46A 10-minute upper body dumbbell routine
07:59
