Exercises to keep you active and healthy throughout the holidays
04:08
At-home workouts to stay in shape during the winter months
03:55
New therapy aims to cure back pain without drugs, surgery
05:23
What to know about ‘silent reflux’ this holiday season
03:46
David and Victoria Beckham troll each other’s workouts
00:39
Easy stretches to make your body feel great after a workout
04:14
Mark Wahlberg on new line of sneakers, why he takes ice baths
05:14
Sleep expert shares the secrets to get a good night’s sleep
05:24
6 key numbers every man should know about his health
04:02
Try this '80s inspired workout with a modern twist
05:01
Easy ways to add cross training to your walking routine
04:38
Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’
04:48
What women in their 30s should know about their health
07:50
How mixed messages about masculinity impacts mental health
05:15
How thinking positively about aging can help you live longer
04:15
'Three's Company' star Suzanne Somers dies at 76
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How Project Healthy Minds makes it easier to find support
03:36
Ally Love shares her ‘Boss October’ challenge for the month
05:21
How to prevent and treat injuries from falling
04:37
How hormones affect health at every age
04:12
How to set your resolutions (and actually stick to them) in 2022
03:22
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Many people kick off the new year with resolutions for the 12 months ahead — whether that’s saving money, sleeping more or focusing on your health. So what can you do to actually stick with them? Mindfulness expert Jay Shetty joins Weekend TODAY on New Year’s Day to share more.Jan. 1, 2022
