IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    A 7-minute core workout to reduce back pain

    07:13
  • 5-minute lower-body strength training workout

    05:49
  • 5-minute upper-body strength training workout

    03:21
  • 5 arm exercises to strengthen the upper-body | Wellness TODAY

    05:44
  • How to kayak | Wellness TODAY

    03:39
  • A 10-minute upper body dumbbell routine

    07:59
  • A 10-minute upper body resistance band routine

    09:28
  • 6 moves to strengthen your walk | Wellness TODAY

    05:21
  • Benefits of exercise at every stage

    04:28
  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

    28:37
  • Twerk yourself into shape with Black-owned fitness class

    06:06
  • How elite athletes can learn to avoid choking

    02:34
  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

    05:06
  • This Office Takes ‘Employee Wellness’ to a Whole New Level

    02:19
  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

    05:00

How to satisfy cravings for crunchy or greasy food

05:10

Nutritionist Keri Glassman explains how we actually crave certain textures of food and suggests healthy swaps for greasy, creamy and crunchy cravings, such as Greek yogurt, baked sweet potato fries, and roasted chickpeas.