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    A 7-minute core workout to reduce back pain

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  • 5-minute lower-body strength training workout

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  • A 10-minute upper body dumbbell routine

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  • A 10-minute upper body resistance band routine

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  • Benefits of exercise at every stage

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  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

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  • How elite athletes can learn to avoid choking

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  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

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  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

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How to satisfy cravings for crunchy or greasy food

05:10

Nutritionist Keri Glassman explains how we actually crave certain textures of food and suggests healthy swaps for greasy, creamy and crunchy cravings, such as Greek yogurt, baked sweet potato fries, and roasted chickpeas.