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How to reduce your social media time (and enjoy real life instead!)


Psychologist Dale Atkins tells TODAY’s Hoda Kotb and Jenna Bush Hager that by cutting your time on social media, “you can choose the kinds of ways you want to spend your time, with whom you spend your time.” TODAY contributor Jill Martin, who deleted her Facebook, Twitter and Instagram accounts three months ago, says she’s learned to not feel a sense of urgency when she receives a notification.