The right way to warm up and cool down when exercising
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Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
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Early bird or night owl? Your sleep routine is genetic, study shows
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Why being an 'emotional person' can be a good thing
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How to get kids back on a sleep schedule for school
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What are the early symptoms of poor gut health?
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How to find balance when your mental load is weighing on you
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Ally Love shares tips for ‘bossing up’ and boosting confidence
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Couples share disagreements in their relationship. Who wins?
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Here are the secrets to forming and keeping good habits
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Mindfulness tips for ‘falling’ back into a routine after summer
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How to help prevent and heal injuries from playing fall sports
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How knowing your sleep personality can help you get better rest
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When to schedule doctor appointments and routine screenings
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Tips to ease into fall and avoid ‘autumn anxiety’
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How to alleviate the high costs of caregiving
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Stress, lack of sleep can impact heart health in menopausal women
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Warm bedrooms result in better sleep, study finds
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How to raise kinder children, according to experts
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For Kathie Lee and Hoda’s special #NoJudgmentTODAY episode, educational psychologist and “UnSelfie” book author Michele Borba and psychiatrist Dr. Sue Varma stop by to share ways adults can lead by example in fostering anti-bullying environments for children.Dec. 7, 2018
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