How to lose weight – and keep it off

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Get a full-body workout with items you have around the house
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Try this short and effective ‘egg-cellent’ workout
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Try these at-home workouts for cold winter days
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Try these exercise moves focused on fixing your posture
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Robin Arzon talks special message in new book ‘Strong Baby’
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Common nutrition myths debunked
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Easy ways to fit fitness into your day
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Get fit with your partner with this workout
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UP NEXT
Get a full-body workout with items you have around the house
04:23
4 simple stretches to relieve your body after sitting all day
04:29
Peloton instructor Ally Love talks new dance competition on Netflix
05:11
Mediterranean diet sharply cuts dementia risk, new study shows
02:01
Try these simple DIY heart health checks
05:32
Try this short and effective ‘egg-cellent’ workout
05:01