IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12
  • Dating expert reveals the 4 things every guy is looking for

    06:11
  • Simple exercises to focus on upper body strength

    04:33
  • How to enjoy summer activities safely

    04:18
  • Heat stroke: Signs to look for and how to treat it

    04:16
  • Try these simple 15-minute upper body workouts

    03:59
  • Meet the couple walking marathons multiple times a week

    04:43
  • How gardening is being used for healing and therapy

    04:29
  • Why your sleep pattern is vital to your heart and brain health

    04:58
  • How to find more contentment in your everyday life

    04:46
  • Coach shares how running helped him cope with loss

    04:58
  • What is a sound bath? TODAY gives the meditative practice a try!

    03:58
  • How COVID-19 vaccine dosages are different for children

    04:29
  • New study looks for links between heart health and Alzheimer's

    04:18
  • Try these cross-training exercises to boost your walking routine

    03:49
  • Pfizer, Moderna COVID vaccines approved by FDA for young kids

    00:23
  • Exercises to strengthen your legs, hips and core

    04:56
  • FDA approves first drug treatment for hair loss disorder Alopecia

    00:45
  • How to protect yourself from Lyme disease

    02:42
  • Sheinelle Jones explores LGBTQ health care providers and ways to improve health | Wellness TODAY

    25:00

How to find the right therapist for you: A psychiatrist shares tips

04:14

Whether you want to work on your mental health or need someone to talk to, finding the right help can be tricky. Psychiatrist Dr. Samantha Boardman shares tips for finding the right therapist for you.

Should you see a therapist? Ask yourself these 7 questions