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    Get a behind-the-scenes look at Ally Love’s Peloton classes

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  • Simple ways to make basic exercises more effective

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  • How Power Plus Wellness is making exercise more inclusive

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  • Hair loss fact vs. myth: What you need to know

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  • How to identify, manage and untangle your emotions

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  • Modern medicine roundup: The Atlantic diet, scent therapy, more

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  • How to figure out what love languages you and your partner have

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  • When is the right time to see a doctor when you don’t feel well?

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  • Schools suggest mildly sick kids should attend class anyway

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  • Amy Yasbeck talks heart health in honor of late husband John Ritter

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  • Don't want to exercise? You're not lazy, science says

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  • 3 experts share important tips for maintaining a healthy heart

    06:31
  • How to use the Recharge Method to get your day going strong

    04:40
  • Why it’s important to prioritize date night in a relationship

    05:36
  • Numbers to look out for when checking heart health

    04:11
  • Cardiac arrest survivor talks importance of learning CPR

    05:08
  • How to build better habits: Ally Love shares diet and fitness tips

    05:28
  • February Start TODAY walking challenge comes to South Carolina!

    04:53
  • The right way to fight with your significant other

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  • How to build trust in the workplace

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How to find deeper meaning in your day-to-day life

06:16

Hoda Kotb and guest co-host Maria Shriver invite “The Power of Meaning” author Emily Esfahani Smith to TODAY for a chat about her mission to help others find fulfillment. She discusses her four “pillars” of meaning: belonging, purpose, transcendence and storytelling.