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How to eat smart this summer (it’s all about portion control)

If you’ve ever eaten a pint of ice cream or a small bag of chips and thought “that’s not so bad,” you’re in for quite a shock when NBC News diet and fitness editor Madelyn Fernstrom sets the record straight about some of your favorite snacks. (Jenna Bush Hager’s little daughter Mila helps carve the portion sizes down!)

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