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How to eat smart this summer (it’s all about portion control)
If you’ve ever eaten a pint of ice cream or a small bag of chips and thought “that’s not so bad,” you’re in for quite a shock when NBC News diet and fitness editor Madelyn Fernstrom sets the record straight about some of your favorite snacks. (Jenna Bush Hager’s little daughter Mila helps carve the portion sizes down!)
Try out these time-saving products to make easy meals for your family05:10
How to make and master the perfect omelette04:33
Try This TODAY: Al Roker teaches Megyn Kelly how to grill (and learn to love!) fish04:55
Al Roker challenges Jenna Bush Hager and Keir Simmons to make their favorite sandwich03:24
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out04:48
Dangerous dishes? How popular restaurants’ tasty meals are affecting our health03:15