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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • How gardening is being used for healing and therapy

    04:29

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

  • Why your sleep pattern is vital to your heart and brain health

    04:58

  • FDA recommends next COVID booster to target omicron variant

    00:26

  • How to find more contentment in your everyday life

    04:46

  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

    05:26

  • Coach shares how running helped him cope with loss

    04:58

  • What is a sound bath? TODAY gives the meditative practice a try!

    03:58

  • Biden administration wants to limit nicotine levels in cigarettes

    00:19

  • Dermatologist reveals summer skincare do’s and don’ts

    04:51

  • How COVID-19 vaccine dosages are different for children

    04:29

  • New study looks for links between heart health and Alzheimer's

    04:18

  • Try these cross-training exercises to boost your walking routine

    03:49

  • Pfizer, Moderna COVID vaccines approved by FDA for young kids

    00:23

TODAY

How to build a positive mindset

03:53

Returning to normalcy after more than a year and a half of the pandemic can feel daunting. Sports psychology consultant Dr. Lennie Waite joins TODAY to offer mental health tips to manifest a healthy mindset, such as visualizations and strategies to learn about yourself and your needs.Aug. 25, 2021

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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