IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Why more moms are looking to midwifery for their birth journey

    07:23
  • Get a full-body workout with this routine — no equipment needed!

    03:41
  • With spring come ticks and allergies: How to stay safe and healthy

    04:02
  • Multitasking myths: No, we can’t do several things at once

    03:37
  • See Lenny Kravitz workout in full rockstar attire

    00:49
  • Psychotherapist shares secrets to communicating effectively

    04:10
  • New study shows daily incentives help you reach exercise goals

    06:10
  • What is ‘cozy cardio’ and how effective is it?

    03:29
  • Dermatologist shares tips to help women combat hair loss

    04:39
  • Anti-diet movement aims to brush off shame of obesity

    03:21
  • Dermatologist-approved skincare solutions for the whole family

    03:14
  • Costco to offer easier access to weight-loss drugs like Ozempic

    03:29
  • Florida Supreme Court allows six-week abortion ban to take effect

    02:05
  • What happens when popular weight loss drugs don't work?

    03:01
  • See Start TODAY’s April 2024 fitness plan

    03:28
  • Philadelphia Eagles take over TODAY plaza for autism awareness

    07:11
  • FDA issues highest-level alert for heart pump linked to 49 deaths

    00:30
  • Which skincare ingredients should you focus on for your age?

    03:47
  • US News & World Report shares top over-the-counter products

    03:38
  • How this longtime apothecary in NYC looks toward the future

    04:31

How to live a healthier life in 2023

10:19

The top New Year’s resolution is to live a healthier life — and one way to achieve that is by having a healthier mind. Therapist Shani Tran and wellness educator Devi Brown talk about the importance of having access to care and share tips to being more mindful.