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    Jazz up your daily walks with these easy moves

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  • Cancer deaths in US fall steadily with better treatments, prevention

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  • How to walk with Al Roker at Universal Studios Orlando

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  • Woman documents scary moments of being followed while running

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  • How to prepare for the active flu season experts are predicting

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  • Aspartame, artificial sweeteners linked to higher risk of stroke

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  • Try this yoga lesson for beginners that anyone can do at home

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  • Woman stuck upside down at the gym uses Apple Watch to call 911

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  • Limber up with these simple but effective at-home stretches

    06:01
  • A 3-minute seated stretch to reduce aches and pains

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  • Start your day with this 3-minute standing stretch

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  • Try this simple 5-minute stretch routine before and after a walk

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  • Is wearing makeup to the gym taboo? Hoda and Jenna weigh in

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  • Hoda shares her three keys to happiness

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City Girls Who Walk creates strong sisterhood in NYC

03:28

Brianna Kohn, a 28-year-old fitness trainer, recently started a movement that is forming strong bonds between women in New York City. She talks to TODAY’s Dylan Dreyer about how she came up with the idea and why it has gone viral.

A 2-minute walk can help your blood sugar levels steady, study finds