How the keto diet helped 1 woman shed 135 pounds05:04
Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29
3 superfoods to easily sneak into your diet04:25