Study links lack of sleep to high blood pressure and hypertension
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Spiritual coach shares practical ways to handle anxiety
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Try these tips for building a happier, more optimistic life
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Life coach offers advice for starting over at any age
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Try these dermatologist tips to revamp your spring skin care routine
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My friend's high school daughter drank too much. Do I tell her?
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Build healthier habits with these simple changes to your routine
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Spring allergy season: How to manage your symptoms
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Sleep disorders: How to tell if you need to see a doctor
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What is ‘menopause brain’ and how can people navigate it?
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Here is how a midday nap can improve your health
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Boost your mood and energy with these 5 quick hit moves
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Healthy sleep habits to maximize your sleep and feel rested
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Should you wear socks to bed? TODAY busts sleeping myths
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3 expert tips for rekindling your romance
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Trent Shelton shares strategy for protecting your peace
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Start TODAY members finish February's balance-themed challenge
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How drumboxing exercises your body and mind at the same time
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How mindfulness is going mainstream to improve health, well-being
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In 2017, Americans’ well-being was on the decline for the first time in three years. As our Start TODAY – Friends and Family series continues, special anchor Maria Shriver looks at the many ways people of all ages are practicing mindfulness to improve their health and well-being.Jan. 5, 2018
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