How mindfulness is going mainstream to improve health, well-being04:26
In 2017, Americans’ well-being was on the decline for the first time in three years. As our Start TODAY – Friends and Family series continues, special anchor Maria Shriver looks at the many ways people of all ages are practicing mindfulness to improve their health and well-being.
How to have better, more meaningful conversations05:11
Is it rude to split the check even if your bad meal was comped?03:24
How to forgive and seek forgiveness: Rabbi Steve Leder weighs in05:53
Henry Winkler opens up about his undiagnosed dyslexia05:14
How to be happier: Feel more connected in your relationships03:46
How 1 man’s experiment with rejection led him to happiness03:57