How exercise can reverse the aging process05:43
Dr. Roshini Raj, TODAY contributor and associate professor of medicine at NYU Langone Health, breaks down the latest studies on the link between exercising and aging, plus how to stick with your health-related New Year’s resolutions.
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29
3 superfoods to easily sneak into your diet04:25
Al Roker explains why the keto diet works for him01:19