How do you unpack your emotional baggage? Experts weigh in

Dr. Sue Varma, a psychiatrist, and Kelley Kitley, a psychotherapist, join Megyn Kelly TODAY to discuss identifiers of depression and anxiety, and options to help address your past for an emotional reset. “If we can stop it and change it in the moment, it has a huge impact in not only our thought process, but our feelings,” Kitley said.