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At-home workouts to stay in shape during the winter months
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How to keep the peace among family during the holidays
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Get better sleep: What you need to do before bed
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How being deeply curious can strengthen connections
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Medicines you should have on hand this cold and flu season
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New therapy aims to cure back pain without drugs, surgery
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What to know about ‘silent reflux’ this holiday season
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Easy stretches to make your body feel great after a workout
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A look at innovative treatments that help with intimate health
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Keep your sleep on track with these timely tips
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Where does the push to end Daylight Saving Time stand?
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How to be selfish (in a good way) and prioritize your own wellbeing
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Sleep expert shares the secrets to get a good night’s sleep
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6 key numbers every man should know about his health
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Try this '80s inspired workout with a modern twist
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Tips to get motivated in the morning during the colder months
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How ‘cow hugging’ has become a popular new form of meditation
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A nice big hug can almost instantly make anyone who is having a bad day feel better but there’s a new trend popping up across the country where people are cuddling cows to help them feel calm. NBC’s Gadi Schwartz reports for Saturday TODAY.July 9, 2022
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