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Early bird or night owl? Your sleep routine is genetic, study shows
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- UP NEXT
See Start TODAY's October fitness plan
04:37 How living with a set routine can maximize your productivity
04:39Woman gets ovarian cancer diagnosis after going in to freeze eggs
07:29Mel Robbins shares tips on how to end negative self-talk
08:29How to be comfortable with saying ‘no’ to avoid burnout in your life
04:57Eye-opening look at the hold smartphones have on kids
08:39Dance your way into good health with this full body workout
03:32Five Things: What a dentist, electrician and mover would never do
07:27When should I get the vaccines for flu and COVID?
04:35What are zombie cells, and can they slow aging?
04:40The right way to warm up and cool down when exercising
04:55How to navigate medical bills and what to know before you pay
05:44Stephanie Mansour to host meal-prepping Start TODAY event
01:12Longevity clinics: What they do and how much they cost
06:42Simple ways to get your fitness goals back on track
04:19TODAY anchors roll up their sleeves and get their annual flu shots
05:27First aid 101: Emergency items you should have at home
04:46Early bird or night owl? Your sleep routine is genetic, study shows
03:07FDA approves new round of COVID-19 booster shots
03:24See how Sheinelle Jones is prepping for 2023 NYC Marathon
04:17
