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How a woman lost 83 pounds by dieting and exercising with a friend
As our Start TODAY – Family and Friends series continues, the spotlight shines on Holly VonDemfange, who found healthy inspiration from (and made a friend in) Jennifer Joffe, a health coach who’d been through a weight-loss and fitness journey of her own. They join TODAY along with nutritionist Joy Bauer, who reveals ways to put healthy vegetables in your diet.
KLG and Hoda taste healthy comfort food with Joy Bauer03:51
Chef Adam Richman makes his mom’s chicken marsala03:24
How to find the healthiest options in the kitchen pantry03:23
Make these no-bake, vegan, gluten-free snacks by TODAY’s own Instagram star06:14
Risks of alcohol outweigh benefits, research finds03:27
Gaby Dalkin fires up the grill for street corn pizza, barbecue chicken with salsa verde05:42