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How a woman lost 83 pounds by dieting and exercising with a friend

As our Start TODAY – Family and Friends series continues, the spotlight shines on Holly VonDemfange, who found healthy inspiration from (and made a friend in) Jennifer Joffe, a health coach who’d been through a weight-loss and fitness journey of her own. They join TODAY along with nutritionist Joy Bauer, who reveals ways to put healthy vegetables in your diet.

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