How a woman lost 83 pounds by dieting and exercising with a friend05:21
As our Start TODAY – Family and Friends series continues, the spotlight shines on Holly VonDemfange, who found healthy inspiration from (and made a friend in) Jennifer Joffe, a health coach who’d been through a weight-loss and fitness journey of her own. They join TODAY along with nutritionist Joy Bauer, who reveals ways to put healthy vegetables in your diet.
Joy Bauer shares romantic superfood-filled recipes04:45
Vegan recipes: Make Sunny Anderson’s black bean burger04:13
#COOKING: This chocolate chip cookie pie is the ultimate gluten-free comfort food07:39
Healthy meal-prep recipe: Chungah Rhee’s Thai chicken bowl04:49
Healthy Super Bowl recipes: Nutritious twists on classic snacks04:33
Healthy alternatives to breakfast favorites03:38