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    Build healthier habits with these simple changes to your routine

    04:44
  • How to decode nutrition labels on food and drinks you consume

    04:55
  • Elizabeth Heiskell shares her recipes for seared salmon salad

    02:54
  • 2 vegan recipes to try: Plant-based frittata muffins, frittata quiche

    03:50
  • Try these 2 vegan comfort food recipes the whole family will love

    05:44
  • Test your superfood knowledge with this heart healthy quiz!

    06:03
  • Slow cooker recipes: Savory pork ragù and salsa chicken tacos

    05:05
  • Take pasta night to a new level with these unexpected ingredients

    03:50
  • Orzo in hidden veggie sauce: Get Dylan Dreyer's kid-friendly recipe

    03:22
  • Desserts to satisfy your sweet tooth (without the guilt)

    03:57
  • Healthy and plant-based snacks for your Super Bowl party

    05:29
  • Clam chowder and burnt ends sandwich: Get the recipes!

    05:24
  • How to bring the Mediterranean diet into your kitchen

    04:28
  • How to build better habits: Ally Love shares diet and fitness tips

    05:28
  • Feel better from the inside out with this food reset

    05:38
  • Cozy winter recipe: Roasted apple butter chicken

    03:57
  • Crispy za’atar chicken and French onion labneh: Get the recipes!

    04:09
  • Beat the winter blues with these wellness tips

    05:06
  • Baked by Melissa founder shares recipe for green goddess salad

    03:24
  • Red berry crisp smoothie and overnight oats: Get the recipes!

    04:04

How a woman lost 83 pounds by dieting and exercising with a friend

05:21

As our Start TODAY – Family and Friends series continues, the spotlight shines on Holly VonDemfange, who found healthy inspiration from (and made a friend in) Jennifer Joffe, a health coach who’d been through a weight-loss and fitness journey of her own. They join TODAY along with nutritionist Joy Bauer, who reveals ways to put healthy vegetables in your diet.