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Peloton's Cody Rigsby talks dedicating new book to Britney Spears
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HIIT: Jordan Metzl explains benefits of a high-intensity workout
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You don’t need to spend hours at the gym to get an effective workout in. Sports medicine physician Dr. Jordan Metzl stops by the TODAY plaza to share workouts of various intensities and which of them gives you the biggest bang for your buck.May 30, 2019
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