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    Medical myths debunked: Nutrition, fitness, personal care

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  • Mel Robbins shares tips for a healthy morning routine

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  • Comedian Phoebe Robinson on walking the runway for a good cause

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  • Member of TODAY Walking Challenge shares weight loss journey

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  • Winter skin myths busted: How to really stay moisturized

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  • FDA panel to consider annual COVID booster shots

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TODAY

High-intensity interval training: Maximum results in a minimum of time

03:42

Dr. Jordan Metzl joins TODAY to talk about his new book, “Dr. Jordan Metzl’s Workout Prescription.” He says high-intensity interval training is a workout for every fitness level that reduces risk for diabetes and heart disease: “It’s safe, it’s healthy and it’s going to do good things for you.”Dec. 14, 2016

  • UP NEXT

    Medical myths debunked: Nutrition, fitness, personal care

    05:19

  • Mel Robbins shares tips for a healthy morning routine

    12:31

  • Young cardiac arrest survivor spreads life-saving CPR message

    06:09

  • Comedian Phoebe Robinson on walking the runway for a good cause

    03:52

  • Try these at-home exercises to improve your heart health

    03:34

  • CPR tips and the numbers you need to know for heart health

    05:19

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