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Here’s how to REALLY get rid of fat and kick start your metabolism
NBC news medical contributor Dr. Natalie Azar and chef and registered dietitian Jess Swift join TODAY to share the key info you need to know in order to kick start your metabolism. Both Dr. Azar and Swift agree that more muscle mass helps to burn fat and increase metabolism.
Diet and Fitness
'It was really empowering': Ladies from Women's Health Naked Truth issue talk body image11:25
Kathie Lee and Hoda check in with the 80-Day Obsession challenge participants04:25
What is carb cycling, and can it help you lose weight? Megyn Kelly finds out04:48
Joy Bauer whips up a healthy jumbo soft pretzel02:49
Calorie, sodium overload! These snacks and meals exceed daily recommendations04:13
‘I think it’s possible’: Hilaria Baldwin opens up about possibility of more children04:29